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6 October, 15:25

Discuss the difference between short-term and long-term fitness goals. Provide an example of each.

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  1. 6 October, 15:45
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    Short-term fitness goals are goals that you set to get to your long-term fitness goal. For example, workout four times a week or run 30 minutes a day.

    Long-term fitness goals refer to the the end goals. What do you want to achieve by completing each of your short-term fitness goals. These could be things like lose 20 pounds or lowering cholesterol.
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