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29 January, 18:15

Why do we get sore after doing activities

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  1. 29 January, 18:22
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    You get sore from activities if you are not used to that kind of activities.

    For example, a homeschooler that barely gets any physical activities done for his P. E log, and tries to run a mile, will definitely be sore after.
  2. 29 January, 18:28
    0
    We get tired and sore after exercising because our muscles are constantly working which will make them naturally sore after we are moving for a while.
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