When we try to lift our spirits by avoiding negative thoughts, we are attempting -. This strategy often has a - effect. When we focus on our negative thoughts, we are engaged in -. This strategy prolongs our unhappy mood and undermines better strategies, such as -.

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Deacon Fowler

English

2 November, 07:22

When we try to lift our spirits by avoiding negative thoughts, we are attempting -. This strategy often has a - effect. When we focus on our negative thoughts, we are engaged in -. This strategy prolongs our unhappy mood and undermines better strategies, such as -.

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Marcel Lang · Answer 1

When we try to lift our spirits by avoiding negative thoughts, we are attempting thought suppression. This strategy often has a rebound effect. When we focus on our negative thoughts, we are engaged in rumination. This strategy prolongs our unhappy mood and undermines better strategies, such as distraction.

*A rebound effect of thought suppression represents an increased return of the unwanted thought.

*Rumination in psychology represents our continuous focus on something that makes us stressed out or unhappy.

*Distraction refers to our behaviors that enable us to get our mind off something that we are anxious about.