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18 September, 13:45

What are 5 goals of fitness? Be specific.

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  1. 18 September, 14:10
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    Answer: Here are five realistic fitness goals to get your fitness journey back on track.

    Try one new workout a month ...

    Work out for 30 minutes, three to five times a week ...

    Stretch or do yoga at least once a week ...

    Work your way to hold a three-minute plank ...

    Build your strength.
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