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Patricia Herman
English
18 September, 13:45
What are 5 goals of fitness? Be specific.
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Abel Mcguire
18 September, 14:10
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Answer: Here are five realistic fitness goals to get your fitness journey back on track.
Try one new workout a month ...
Work out for 30 minutes, three to five times a week ...
Stretch or do yoga at least once a week ...
Work your way to hold a three-minute plank ...
Build your strength.
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