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15 January, 08:56

The Dietary Guidelines for Americans advise us to limit sodium in our diets. What is the purpose of the sodium in this energy gel?

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  1. 15 January, 09:23
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    Answer: When you sweat, you are losing electrolytes, mostly in the form of sodium and potassium. This is another benefit of using energy gels. Most energy gels contain electrolytes, which replenish the sodium you have lost through sweat.
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