What must you do if you plan to exercise every dau

Cardio

Explanation:

If you want to exercise every day, schedule 30 minutes of cardio on five of the days. Exercise at an intensity that allows you to talk, but not sing. Perform a variety of cardiovascular exercises, such as riding a bike, speed-walking, swimming or exercising on the elliptical machine or stair climber.

Write it down in a planner and achieve the goal