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1 October, 03:18

A good way to reduce stress is to:

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  1. 1 October, 03:27
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    Do more exercise, yoga, eat healthier, have more social connections and be near others that are a good influence in your mood, don't do stressful activities for long take breaks, drink more water.
  2. 1 October, 03:43
    0
    Get active any form of physical activity can reduce stress, Relax, Meditate, Breathing exercises and getting a healthy diet are all ways to reduce stress
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