Gary wants to lose weight by reducing his caloric intake. he eats a candy bar for breakfast instead of a bowl of cereal because the candy bar has fewer calories. is gary doing the right thing

Reducing the calorie intake leads to weight loss, but eating a candy bar for breakfast instead of a bowl of cereal because the candy bar has fewer calories is not the right thing. Garry needs to have balanced and healthy diet, and candy bar is not that. The candy bar has fewer calories but has not nutritional value. There are healthy options with few calories, but also with vitamins, minerals, good fats and proteins.