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10 January, 23:12

People have different ways of relieving tension. Some of those methods are

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  1. 10 January, 23:32
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    Exercise

    Light a candle

    Reduce intake of caffeine

    Chew gum

    Laughing

    Take yoga class

    Practice mindfulness

    Listen to soothing music

    Deep breathing

    Explanation: the above listed methods are necessary in the relieving tension in different ways
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