After completing a fitness evaluation, what steps should you take to improve your performance?

You follow recommendations that were given to you based on your evaluation. If you need to adjust your diet, exercise more or get more sleep, then you should do so. The purpose of an evaluation is not just to know if you are ill but also to take steps to maintain your health.

You could ask your doctor or the person who evaluated you what steps you could take and do those things. Say you need to adjust your diet, go to the store and buy foods like vegetables or fruit. You are adjusting your diet by making better and healthier choices.