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12 January, 22:35

How do you become muscular without exercise?

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  1. 12 January, 22:37
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    You need a calorie deficit less than the amount you regularly burn - to lose fat, drink half of your weight in ounces of water to feed your muscles, eat protein, and if you are male you can take testosterone supplements or even use the kind that comes in a tube.
  2. 12 January, 23:00
    0
    You eat lots of protein
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