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1 July, 09:38

Based on the classic rule of thumb, what would be the approximate weight gain of a person who consumes an excess of 500 kcalories daily for one month

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  1. 1 July, 10:02
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    To gain 1 pound every day, you need around 21000 excess calories. So if you consume an excess of 500k calories daily, we can calculate the weight gain by:

    weight gain = (30 days) (500,000 calories/day) : (21,000 calories/1lb)

    weight gain = 71 lbs

    In consuming an excess of 500k calories daily, you will gain 71 lbs in a month.
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