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5 April, 22:20

How would you behave to alleviate the distress

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  1. 5 April, 22:35
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    Identify your needs ...

    Focus on what you want - not on what you don't ...

    Honor your needs ...

    Get moving ...

    Develop a nurturing voice ...

    Reverse the "Golden Rule." ...

    Practice a soothing gesture ...

    Practice different perspectives.
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