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7 March, 11:31

What is overtraining?

A overloading the muscles too often

В. progressing through exercises too quickly

C. muscles that aren't adapting quickly enough

D. when muscles start atrophying

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Answers (1)
  1. 7 March, 11:34
    0
    Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise.

    so i would think b
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