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13 May, 12:02

Why is it important to warm up your muscles before a workout?

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  1. 13 May, 12:28
    0
    Answer: So that you don't have a cramp

    Explanation: Muscles can cramp up if not stretched becuase it keeps the muscles flexable and strong and to maintain the range of motion a person has.
  2. 13 May, 12:29
    0
    So you could grow and stay healthy
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