Stretching is important prior to physical activity and a few hours after/the next day after. What does stretching accomplish which is important in preventing some injuries?
Extends muscles and limbs to their full extent.
Works those muscles now so I can take it easy during my activities and not work as long/as hard.
Creates pain now instead of later.
Extends muscles and limbs to their full extent providing increased blood flow and flexibility to prepare for physical activity.
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