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15 July, 20:38

What is the most significant benefit of exercising regularly?

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  1. 15 July, 20:46
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    The answer in short terms is: Physical fitness

    The answer in long terms is: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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