Activity log - Hips and Posterior Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

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Koch

Physics

18 September, 11:12

Activity log - Hips and Posterior Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

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Janiyah Duke · Answer 1

Answer : For the activity of Hips and Posterior parts.

Date : 27th July 2018

Warm Up: Arm circles (20 counts), Wrist rotation clockwise and anti-clockwise (20 counts), Hip rotations (20 counts), Jumping jacks (20 counts), Squats (20 counts), full body stretch (10 counts)

Cool down : Walking and then laying down on the floor relaxing the breathing.

Type of activity : Muscular

Description of activity and time : Aerobics for 45 minutes

Intensity Level: Vigorous

Total Time : 60 minutes.