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15 June, 22:13

If you want to improve your muscular strength, what is the best plan

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  1. 15 June, 22:30
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    lifting weights. working with resistance bands. heavy gardening, such as digging and shovelling. climbing stairs. hill walking cycling. dance. push-ups, sit-ups and squats.
  2. 15 June, 22:31
    0
    Answer:->

    Explanation: Eat chicken and vegetable a lot everyday.

    Exercising

    Running laps in place faster and faster for 5 min.
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