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7 February, 15:15

Based on your gender and age, how many grams of proteins should you eat each

day?

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  1. 7 February, 15:26
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    Estimated requirements: US & Canadian Dietary Reference Intake guidelines: Women aged 19 to 70 years old: 46 gms of protein per day (based on 57.5 kg individual). Men aged 19 to 70 years of age: 56 grams of protein per day (based on 70kg individual).
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