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3 December, 18:28

How long does it take for melatonin to kick in?

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  1. 3 December, 18:34
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    Melatonin is a hormone that regulates the circadian rhythms in the body like thee sleep wake cycle. Melatonin when taken as a supplement is absorbed directly by the body so it affects the body immediately since it goes to the bloodstream directly after it is dissolved in the body.
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