Which of the following statements is good advice to prevent becoming overly emotional?

A.

There is no way to prevent becoming overly emotional.

B.

You should hang around with people that make you angry as often as possible so that you get used to having to control your emotions.

C.

Get enough sleep every night.

D.

Eating unhealthy, good tasting food will make you happy so that you don

c

Explanation:

Try to remember that sleep deprivation or the lack of sleep, messes with the amygdala in the brain - this is the part of the brain that controls some of our emotions. If you mess with the amygdala then it messes with you - it will cause you to be more fight than flight - it can make you hypersensitive to stuff that you normally could use your coping skills to conquer!