Nicole is putting together a new workout program. She does a large amount of research to determine how often she should exercise, how hard she should work out, how long each workout should last, and how many different exercises or activities she should complete. On which principle did Nicole base her program?

A.

FITT

B.

specificity

C.

intensity

D.

progression

Question

Thomas

Physics

7 November, 16:52

Nicole is putting together a new workout program. She does a large amount of research to determine how often she should exercise, how hard she should work out, how long each workout should last, and how many different exercises or activities she should complete. On which principle did Nicole base her program?

A.

FITT

B.

specificity

C.

intensity

D.

progression

+3

Answers (2)

Know the Answer?

Elaina · Answer 1

FITT (a is your answer

Nyla Mason · Answer 2

A. FITT

Explanation:

F - Frequency - how often she should exercise

I - Intensity - how hard she should work out

T - Time - how long each workout should last

T - Type - how many different exercises/activities she should complete