When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.

a. True

b. False

Question

Zachary Huynh

Physics

7 September, 21:19

When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.

a. True

b. False

+1

Answers (2)

Know the Answer?

Kolten Buck · Answer 1

B false because if you do less time but more excersizing it might strain your muscles then your muscles might be damaged and will never be able to do a hard workout again ... atlas that is what i think

Saige Ali · Answer 2

The correct answer would be true. The main reason for this is because a compound exercise is one that works various muscles in the body, not just one muscle. So, you would theoretically need less workouts if you are workign such a large number of muscles in your body.

When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.a. Trueb. False

When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.

a. True

b. False