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31 May, 12:39

What level of intensity is walking down a flight of stairs?

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  1. 31 May, 12:56
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    The answer is Light Intensity. The level of intensity in walking down a flight of stairs is Light Intensity. C limbing down stairs produces a very distinct set of health benefits. Going down the stairs provides a gentle jarring impact on the bones and it stretches the leg muscles rather than contracting them - something known as "eccentric" exercise.
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