Ask Question
18 January, 19:05

What are the three components of fitness

+5
Answers (1)
  1. 18 January, 19:19
    0
    A good fitness routine includes three exercise components: cardio, strength and flexibility. Cardio: Cardio refers to those exercises or activities that improve your cardiovascular system-your heart and lungs.
Know the Answer?
Not Sure About the Answer?
Find an answer to your question 👍 “What are the three components of fitness ...” in 📗 Physics if the answers seem to be not correct or there’s no answer. Try a smart search to find answers to similar questions.
Search for Other Answers