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Kale Mahoney
Physics
6 October, 05:52
How much physical activity do adults need
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Omari
6 October, 06:12
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For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity.
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