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8 November, 10:39

1. Explain the importance of doing muscular strength and muscular endurance activities.

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Answers (2)
  1. 8 November, 10:46
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    Because just lifting heavy weights is tearing down your muscles and so doing an insurance workout lets your muscles come back bigger and stronger.
  2. 8 November, 10:48
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    It builds your muscles, strengthens your flexibility, keeps you in shape, gets your blood moving in your body, etc.
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