Exercise is the one of the most important keys to wellness.

T

F

True exercise is important for wellness. So the given statement is TRUE.

Explanation:

The list of benefits in exercising regularly are reducing weight, prevent diseases, and provide good sleep. With the guidance of a proper trainer, one can do the exercise daily without fail to keep themselves fit and feel confident.

Doing exercises will boost your energy level so you can do your work actively throughout the day. Exercise in the morning keeps us fresh for the whole day.

True.

For wellness and health