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30 December, 14:07

What activity level should participants be in when exercising in their target heart rate zone

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  1. 30 December, 14:28
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    La frecuencia cardíaca objetivo durante las actividades de intensidad moderada es aproximadamente del 50 al 70% de la frecuencia cardíaca máxima, mientras que durante la actividad física intensa es de, aproximadamente, entre el 70 y el 85% del valor máximo.
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