When choosing a protein it is best to choose one for high in saturated fats true or false

False

Explanation:

When choosing a protein, it is not best to choose one high in saturated fats. Saturated fats include foods like lard and butter. Eating too much animal fat (saturated fats) over time could increase the chances of a heart disease. Lipids, an energy source for cells, will begin to build up in the walls of blood vessels. This will eventually reduce blood flow and increase a persons risk of getting a heart attack.