What is the correct definition of conditioning?

gentle exercises to get heart muscles ready for activity

O gentle exercises that let the body adjust to ending a workout

O

training to get into shape for a sport

excessive loss of water

The answer is: training to get into shape.

Explanation:

When it comes to physical exercise, "conditioning" refers to multiple components that are used in order to improve performance relating to sports and fitness. This includes a regimen of exercise that an individual follows in order to achieve his desired fitness level. The person's diet and rest period may also be included in this regimen.

Thus, the answer is "training to get into shape for a sport."

Some examples of full-body conditioning are as follows:

star jumps mountain climber burpees push-up to side plank inchworm split jack