Explain why a good exercise program should include both aerobic and resistance training

Question

Zane

Physics

10 September, 17:28

Explain why a good exercise program should include both aerobic and resistance training

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Randall Alexander · Answer 1

Resistence training mainly builds up muscle strength.

while aerobics generally improves the cardio vascular system. e. g. heart, lungs, red blood cell count etc

both are essential for a healthy and fit body.