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19 October, 19:17

You must drink 16 oz of Gatorade every 15 minutes of aerobic exercise in order to achieve benefits

Question 2 options:

True

False

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Answers (2)
  1. 19 October, 19:54
    0
    False. Water is the best and the only hydrating property that should be consumed prior to any exercise. Gatorade is good to take while doing exercise or after to give you a boost of energy but should never be consumed excessively. These drinks can increase your heart rate and in my opinion are no substitute for water.
  2. 19 October, 20:10
    0
    I know my answer is late, but for future visitors:

    False, you do not need to drink 16 oz of Gatorade every 15 minutes of aerobic exercise in order to achieve benefits.
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