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26 January, 09:46

A client experiences difficulty in performing the prone iso-abs exercise. Which of the following should be suggested as an regression?

a. Quadruped arm and opposite leg raise

b. Cable rotation

c. Rolling active resistance row

d. Cable chop

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  1. 26 January, 10:03
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    a. Quadruped arm and opposite leg raise

    Explanation:

    Quadruped arm and opposite leg lift

    - Kneel on the floor, lean forward and place your hands down.

    - Keep your knees in line with your hips and hands directly under your shoulders.

    - Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.

    - Go back to the starting position.

    This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.

    It is also used together with other exercises for the treatment of hyperlordosis.
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