What types of exercises can be done to increase muscle tone and strength in the body. strength training exercises flexibility exercises aerobic exercises cardiovascular exercises

Question

Aryanna Klein

Physics

16 February, 02:44

What types of exercises can be done to increase muscle tone and strength in the body. strength training exercises flexibility exercises aerobic exercises cardiovascular exercises

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Answers (1)

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Nathalia Harding · Answer 1

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.