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16 February, 02:44

What types of exercises can be done to increase muscle tone and strength in the body. strength training exercises flexibility exercises aerobic exercises cardiovascular exercises

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  1. 16 February, 03:00
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    lifting weights.

    working with resistance bands.

    heavy gardening, such as digging and shovelling.

    climbing stairs.

    hill walking.

    cycling.

    dance.

    push-ups, sit-ups and squats.
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