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14 January, 01:53

What are some tests for assessing each of the health-related components of fitness

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  1. 14 January, 02:10
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    The fitness gram and pacer test
  2. 14 January, 02:20
    0
    Body composition: Body mass index (BMI) ...

    Cardiorespiratory fitness: Twelve minute walk/run test to calculate a predicted maximal oxygen consumption test (VO2max/VO2peak).

    Muscular strength and endurance: One-minute push-ups ...

    Flexibility: Sit and reach test ...

    Balance: Stork stand test.
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