Think about your own stressors. Give one examples each of Physical, Emotional and environmental stressor. Then explain how you would manage each of them to avoid becoming "overly stressed"

Answer: An example of physical stressor is an intense labour or work exertion.

An example of emotional stressor is the death of a loved one

An example of environmental stressor is noise pollution.

Explanation:

Physical stressor: Example is an intense labour or work exertion.

This can be managed by reducing the working hours and cutting down workload. Delegation of duty can also be done to reduce the stress. There should be an increase in resting time.

Emotional stressor: Example is the death of a loved one.

This can be managed by getting rid of the personal effects of the deceased. Also by remembering positive memories and time spent together with the deceased.

Environmental stressor: Example is noise pollution.

This can be managed by avoiding noisy areas and staying in a quiet environment.