What are the three most commonly used relaxation techniques?

1. Talk therapy, biofeedback, self analysis

2. Deep breathing, progressive relaxation, the relaxation response

3. Zen meditation, yoga relaxation, Thai chi

4. Kickboxing, spinning, sprinting

Question

Todd

Social Studies

13 April, 16:31

What are the three most commonly used relaxation techniques?

1. Talk therapy, biofeedback, self analysis

2. Deep breathing, progressive relaxation, the relaxation response

3. Zen meditation, yoga relaxation, Thai chi

4. Kickboxing, spinning, sprinting

+5

Answers (1)

Know the Answer?

Johanna Benton · Answer 1

The incorporation of relaxation techniques has been proven to be of much importance in our body systems because it has the ability to eliminate or reduce the level of stress and anxiety in an individual. Among these famous relaxation techniques include " Deep breathing, progressive relaxation, the relaxation response."

What are the three most commonly used relaxation techniques?1. Talk therapy, biofeedback, self analysis2. Deep breathing, progressive relaxation, the relaxation response3. Zen meditation, yoga relaxation, Thai chi4. Kickboxing, spinning, sprinting

What are the three most commonly used relaxation techniques?

1. Talk therapy, biofeedback, self analysis

2. Deep breathing, progressive relaxation, the relaxation response

3. Zen meditation, yoga relaxation, Thai chi

4. Kickboxing, spinning, sprinting