What are the three most commonly used relaxation techniques?

1. Talk therapy, biofeedback, self analysis

2. Deep breathing, progressive relaxation, the relaxation response

3. Zen meditation, yoga relaxation, Thai chi

4. Kickboxing, spinning, sprinting

The incorporation of relaxation techniques has been proven to be of much importance in our body systems because it has the ability to eliminate or reduce the level of stress and anxiety in an individual. Among these famous relaxation techniques include " Deep breathing, progressive relaxation, the relaxation response."