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12 June, 16:25

Zachary is trying to gain weight. he complains that he has a hard time eating a lot of food at one meal. you advise him to:

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  1. 12 June, 16:44
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    In order to add more weight it is advisable to eat food reach in calories. Since it is hard consuming a lot of food at a ago, one is normally advised to consume a small amount of food at regular intervals. Food reach in calories are mainly cereals such as peanuts, soya and products made from milk.
  2. 12 June, 16:46
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    You should advice Zachary to: eat energy-dense snacks between meals

    In order to gain weight, we need to consume more calories that we usually burn per day. Energy dense snacks tend have a high concentration of calories per serving without making us feel full due to their high concentration in fiber. example of energy-dense snacks would be Peanut or Wheat cookies.
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