If maya imagines herself doing well on a test, which anti-anxiety technique is she using?

Question

Wifey

Social Studies

4 March, 16:01

If maya imagines herself doing well on a test, which anti-anxiety technique is she using?

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Jasmine Mooney · Answer 1

Maya is using "visualization".

Visualization is an extraordinary instrument for overseeing anxiety. Visualization is simply the demonstration of envisioning in a quiet and safe condition - a place that makes you casual and glad. By exchanging yourself there rationally, you're ready to quiet your brain and body and adequately occupy yourself with something that unwinds you.