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20 July, 20:00

What is the recommended rest period for power adaptations during a training period?

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  1. 20 July, 20:22
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    The correct answer is:

    From 3 to 5 minutes.

    Explanation:

    The recommended rest period for power adaptations during a training period is normally among 3 to 5 minutes. It is important to take into consideration that the physical level state of the client is really important in this case, as well as the strength and intensity used for the exercise being developed.
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