Anna is confident in her ability to meet the recommended guidelines for physical activity during the next month despite being busy with a school project. From this statement we can conclude that Anna has: A. High self-esteem B. High self-confidence C. High self-efficacy D. High outcome expectations E. All of the above

Answer: Option (C) is correct.

Explanation:

From the given case/scenario, we can state that Anna has High self-efficacy. According to Albert Bandura, self-efficacy is referred to as a personal judgment or opinion of, "how well an individual can execute or implement courses of action that are required in order to deal with prospective circumstance". Expectations of ones self-efficacy tends to determine whether one might be able to show coping behavior and how for long these effort are sustained when facing an obstacle.

C. High self-efficacy

Explanation:

Self-efficacy: It defines an individual's belief or faith in their tendency to achieve, whereas, motivation is constructed on the individual's wish to achieve. A person with high self-efficacy mostly considered to have high motivation and vice versa, still not a former conclusion.

Example: A student having a high level of self-efficacy in physics, then the student will feel confident enough to do difficult numerical in physics class.

Sources of self-efficacy:

1. Vicarious experiences.

2. Mastery experiences.

3. Physiological and emotional states.

4. Verbal persuasion.