Every day, Anya performs strength training exercises such as squat and bench press for 1 minute each for 20 minutes. She rests for 10 seconds between each exercise. In which activity is Anaya engaging?

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Social Studies

21 December, 06:14

Every day, Anya performs strength training exercises such as squat and bench press for 1 minute each for 20 minutes. She rests for 10 seconds between each exercise. In which activity is Anaya engaging?

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Johnny · Answer 1

Anaerobic exercise

Explanation:

Anaerobic exercise consists of performing high-intensity activities such as run, doing sit-ups, or any exercise that requires a lot of effort for a short time. Muscles trained with anaerobic exercise offer greater performance when performing activities of short duration and great intensity.