Think of a behavior that you have that you would like to change. How could you use behavior modification, specifically positive reinforcement, to change your behavior? What is your positive reinforcer?

Question

Coleman Guzman

Social Studies

10 December, 11:23

Think of a behavior that you have that you would like to change. How could you use behavior modification, specifically positive reinforcement, to change your behavior? What is your positive reinforcer?

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Answers (1)

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Talia Ayala · Answer 1

I would like to stop snacking

Explanation:

I would like to stop snacking altogether and only eat three nutritious meals a day. I'm slightly overweight and I know that all the products I buy for snacking are unhealthy, full of sodium and deficient in nutrients.

My positive reinforcement is this one: If I stop snacking, I will become slimmer and healthier and my body and mind will benefit from it. My behavior modification started with my change of diet, I now try to increase the amount of food I consume during each meal so that I'm not hungry during the day and temped to snack.