In the context of methods of decreasing stressful behaviors, it is counterproductive to set up a reminder system for yourself because you will feel nagged and you will lose your sense of empowerment.

True or False?

In discussing the methods of reducing the stressful behaviors it is not necessary that you should set up a remainder system because there will be feel of nagging and empowerment and hence the given statement is false

Explanation:

There are many methods involved in reducing the stressful behavior and one can exercise regularly they can eat healthy diet and meditate to reduce stress.

Getting enough sleep avoiding alcohol drugs and other bad habits are also some of the methods to reduce stress. In the given context if a reminder system is set it will become more stressful because the person will often think about when the reminder system will alert them and this will eventually lead to more stress