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30 September, 14:44

What does the American College of Sports Medicine (ACSM) recommend as the proper fluid intake for exercise lasting longer than 60 minutes?

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  1. 30 September, 14:59
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    3-8 fl oz of sports beverage every 15 or 20 minutes

    Explanation:

    The American College of Sport Medicine (ACSM) recommends a fluid intake of 3-8 fl oz of sports beverage every 15 or 20 minutes for exercise lasting longer than 60 minutes so as to maintain normal body hydration and glucose level.
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