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10 November, 02:24

When you are exercising, it is important to rehydrate your body as it loses liquid through sweat and calorie consumption. Water is a great source of hydration, but energy drinks can also restore some of the calories and electrolytes that are lost through sweat. What are the similarities between water and energy drinks?

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  1. 10 November, 02:52
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    Energy drinks contain a lot of caffeine which gives you energy for the moment but later one you'll feel exhausted
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