Josie is a cross-country runner. she completed a cross-country race 8 hours ago and has been sipping water since then. when she goes to the bathroom, she notices that her urine is dark in color. this is most likely a sign of:

Question

Porter Harrison

Social Studies

10 October, 01:59

Josie is a cross-country runner. she completed a cross-country race 8 hours ago and has been sipping water since then. when she goes to the bathroom, she notices that her urine is dark in color. this is most likely a sign of:

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Caitlin Mendez · Answer 1

The scenario in which Josie who is a cross-country runner despite the fact that during the 8 hours long race has been sipping water but her urine is dark in color is a sign of inadequate hydration.

She has lost more water (because of the difficulty of the race) than she has consumed.

Proper hydration is crucial in sport.