01.07 HC) Jose walks briskly for at least 15 minutes, four days a week. In about six weeks, Jose will have daily marching band practices that will last three to four hours, and he wants to make sure he is physically ready. What would be the best way for Jose to apply the principle of progression to his routine?

Question

Gregory Osborn

Social Studies

22 July, 12:36

01.07 HC) Jose walks briskly for at least 15 minutes, four days a week. In about six weeks, Jose will have daily marching band practices that will last three to four hours, and he wants to make sure he is physically ready. What would be the best way for Jose to apply the principle of progression to his routine?

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Jovani · Answer 1

Jose needs to keep excercising regularly in order to see solid results at the end of the six weeks, however he needs to start overloading his muscles little by little, in order to prepare physically for the three to four hours that a marching band practices lasts.

He should start walking briskly for longer periods of time, starting at 15 minutes, then incrementing 5 minutes each day. He could try adding some weight to the exercise as well. The key element is being consistent and listening to your body.